Hospital.
Chemistry, Bacteriology, Pathology, Physiology, Biology
JOHN F. ANDERSON, M.D., Director Hygienic Laboratory, United States Government.
HENRY G. BEYER, M.D., Medical Director, U. S. Navy.
WALTER B. CANNON, M.D., Professor of Physiology, Harvard University.
RUSSELL H. CHITTENDEN, Professor of Physiological Chemistry, Director Sheffield Scientific School, Yale University.
OTTO FOLIN, Professor of Biological Chemistry, Harvard Medical School.
M. E. JAFFA, M.S., Professor of Nutrition, University of California.
LAFAYETTE B. MENDEL, Professor of Physiological Chemistry, Sheffield Scientific School, Yale University.
RICHARD M. PEARCE, M.D., Professor of Research Medicine, University of Pennsylvania.
MAZYCK P. RAVENEL, M.D., Director Laboratory of Hygiene, Professor of Preventive Medicine and Bacteriology, University of Missouri.
LEO P. RETTGER, Professor of Bacteriology and Hygiene, Sheffield Scientific School, Yale University.
M. J. ROSENAU, M.D., Professor of Preventive Medicine, Harvard Medical School.
WILLIAM T. SEDGWICK, Professor of Biology and Public Health, Massachusetts Institute of Technology.
HENRY C. SHERMAN, Professor of Food Chemistry, Columbia University.
THEOBALD SMITH, M.D., Director Division of Animal Pathology, Rockefeller Institute for Medical Research.
CHARLES W. STILES, M.D., U. S. Public Health Service; Scientific Secretary International Health Commission.
A. E. TAYLOR, M.D., Professor Physiological Chemistry, University of Pennsylvania.
WILLIAM H. WELCH, M.D., Professor of Pathology, Johns Hopkins University; President Board of Health, State of Maryland.
Eugenics
ALEXANDER GRAHAM BELL, M.D., Board of Scientific Directors, Eugenics Record Office.
C. B. DAVENPORT, Director Carnegie Station for Experimental Evolution; Director Eugenics Record Office.
DAVID STARR JORDAN, Chancellor Leland Stanford Junior University; Chief Director World Peace Foundation.
ELMER E. SOUTHARD, M.D., Professor of Neuropathology, Harvard Medical School; Pathologist to Massachusetts State Board of Insanity.
Organized Philanthropy
MRS. S. S. CROCKETT, Ex-Chairman Committee on Health, General Federation of Women’s Clubs.
HENRY W. FARNAM, Professor of Economics, Yale University.
LEE K. FRANKEL, 6th Vice-President and Head of Welfare Department, Metropolitan Life Insurance Company.
LUTHER H. GULICK, M.D., President Camp Fire Girls of America.
THOMAS N. HEPBURN, M.D., Secretary Connecticut Society for Social Hygiene.
WICKLIFFE ROSE, Director International Health Commission.
WM. JAY SCHIEFFELIN, Chairman Executive Committee, Committee of One Hundred on National Health.
MAJOR LOUIS LIVINGSTON SEAMAN, M.D., President The China Society.
WILLIAM F. SNOW, M.D., General Secretary, The American Social Hygiene Association, Inc.
LAWRENCE VEILLER, Secretary and Director, National Housing Association.
Educational
SAMUEL HOPKINS ADAMS, Author.
W. H. BURNHAM, Professor of Pedagogy and School Hygiene, Clark University.
CHARLES H. CASTLE, M.D., Editor Lancet Clinic.
W. A. EVANS, M.D., Professor Sanitary Science, Northwestern University Medical School; Health Editor, Chicago Tribune.
BURNSIDE FOSTER, M.D., Editor St. Paul Medical Journal.
FREDERICK R. GREEN, M.D., Secretary Council on Health and Public Instruction, American Medical Association.
NORMAN HAPGOOD, Editor Harper’s Weekly.
ARTHUR P. KELLOGG, Managing Editor, The Survey.
J. N. McCORMACK, Chief Sanitary Inspector, Board of Health, State of Kentucky.
M. V. O’SHEA, Professor of Education, University of Wisconsin.
HON. WALTER H. PAGE, Ambassador to England.
GEORGE H. SIMMONS, M.D., Editor Journal American Medical Association.
HARVEY W. WILEY, M.D., Director Bureau of Foods, Sanitation and Health, Good Housekeeping Magazine.
HENRY SMITH WILLIAMS, M.D., Author.
Industrial Hygiene
JOHN B. ANDREWS, Secretary American Association for Labor Legislation.
THOMAS DARLINGTON, M.D., Secretary American Iron and Steel Institute.
NORMAN E. DITMAN, M.D., Trustee, American Museum of Safety.
GEORGE M. KOBER, M.D., Dean Medical School of Georgetown University.
W. GILMAN THOMPSON, M.D., Professor of Medicine, Cornell University Medical School.
WILLIAM H. TOLMAN, Director The American Museum of Safety.
Mouth Hygiene
W. G. EBERSOLE, M.D., D.D.S., Secretary-Treasurer, The National Mouth Hygiene Association.
ALFRED C. FONES, D.D.S., Chairman Dental Committee, Bridgeport Board of Health.
Physical Training
WM. G. ANDERSON, M.D., Director Gymnasium, Yale University.
GEORGE J. FISHER, M.D., Secretary International Committee, Y. M. C. A.
R. TAIT MCKENZIE, M.D., Professor of Physical Education and Director of the Department, University of Pennsylvania.
EDWARD A. RUMELY, M.D., President The Interlaken School.
DUDLEY A. SARGENT, M.D., Director Gymnasium, Harvard University.
PROF. ALONZO A. STAGG, Director Gymnasium, University of Chicago.
THOMAS A. STOREY, M.D., Professor of Hygiene, College of the City of New York.
Foreign Advisory Board
AUSTRIA
LUDWIG TELEKY, M.D., Department of Social Medicine, Vienna University.
CANADA
JOHN GEORGE ADAMI, M.D., Professor of Pathology and Bacteriology, McGill University, Montreal.
ENGLAND
SIR THOMAS OLIVER, Professor of Physiology, Durham University.
FRANCE
ARMAND GAUTIER, M.D., Professor of Chemistry, Faculty of Medicine, Paris.
GERMANY
PROF. DR. KARL FLÜGGE, Director Hygienic Institute, Berlin.
ITALY
LEONARDO BIANCHI, Professor of Psychiatry, University of Naples.
JAPAN
PROF. DR. S. KITASATO, Chief of the Kitasato Institute for Infectious Diseases, Tokyo.
RUSSIA
IVAN PETROVIC PAVLOV, Prof. of Physiology, Imperial Military Academy of Medicine, Petrograd.
PORTRAITS OF MEMBERS
OF THE
HYGIENE REFERENCE BOARD
Dr. Lewellys F. Barker, Dr. John F. Anderson, Dr. Hermann M. Biggs, Dr. Alexander Graham Bell, Dr. William G. Anderson, Dr. John B. Andrews, Samuel Hopkins Adams
Dr. Lewellys F. Barker, Dr. John F. Anderson, Dr. Hermann M. Biggs, Dr. Alexander Graham Bell, Dr. William G. Anderson, Dr. John B. Andrews, Samuel Hopkins Adams
Prof. W. H. Burnham, Prof. Russell H. Chittenden, Dr. George W. Crile, Dr. Rupert Blue, Dr. Chas. H. Castle, Dr. George Blumer, Mrs. S. S. Crockett
Prof. W. H. Burnham, Prof. Russell H. Chittenden, Dr. George W. Crile, Dr. Rupert Blue, Dr. Chas. H. Castle, Dr. George Blumer, Mrs. S. S. Crockett
Dr. Samuel G. Dixon, Prof. Henry W. Farnam, Dr. W. A. Evans, Dr. C. B. Davenport, Dr. W. G. Ebersole, Dr. Norman E. Ditman, Dr. Oscar Dowling
Dr. Samuel G. Dixon, Prof. Henry W. Farnam, Dr. W. A. Evans, Dr. C. B. Davenport, Dr. W. G. Ebersole, Dr. Norman E. Ditman, Dr. Oscar Dowling
Dr. Eugene L. Fisk, Dr. Otto Folin, Dr. George J. Fisher, Prof. Irving Fisher, Dr. Alfred C. Fones, Dr. Burnside Foster, Dr. Henry B. Favill
Dr. Eugene L. Fisk, Dr. Otto Folin, Dr. George J. Fisher, Prof. Irving Fisher, Dr. Alfred C. Fones, Dr. Burnside Foster, Dr. Henry B. Favill
Dr. Luther H. Gulick, Mr. Norman Hapgood, Mr. Lee K. Frankel, Gen. Wm. C. Gorgas, Dr. Frederick R. Green, Dr. S. S. Goldwater, Dr. John S. Fulton
Dr. Luther H. Gulick, Mr. Norman Hapgood, Mr. Lee K. Frankel, Gen. Wm. C. Gorgas, Dr. Frederick R. Green, Dr. S. S. Goldwater, Dr. John S. Fulton
Dr. J. H. Kellogg, Dr. S. Adolphus Knopf, Dr. J. N. Hurty, Chancellor David Starr Jordan, Prof. M. E. Jaffa, Mr. Calvin W. Hendrick, Mr. William J. Harris
Dr. J. H. Kellogg, Dr. S. Adolphus Knopf, Dr. J. N. Hurty, Chancellor David Starr Jordan, Prof. M. E. Jaffa, Mr. Calvin W. Hendrick, Mr. William J. Harris
Hon. Walter H. Page, Dr. Geo. M. Kober, Dr. J. N. McCormack, Prof. Lafayette B. Mendel, Dr. W. S. Rankin, Mr. Edward Bunnell Phelps, Prof. R. Tait McKenzie
Hon. Walter H. Page, Dr. Geo. M. Kober, Dr. J. N. McCormack, Prof. Lafayette B. Mendel, Dr. W. S. Rankin, Mr. Edward Bunnell Phelps, Prof. R. Tait McKenzie
Dr. Dudley A. Sargent, Dr. M. J. Rosenau, Prof. Leo. F. Rettger, Mr. Wickliffe Rose, Dr. Theodore B. Sachs, Dr. Edward A. Rumely, Prof. Mazyck P. Ravenel
Dr. Dudley A. Sargent, Dr. M. J. Rosenau, Prof. Leo. F. Rettger, Mr. Wickliffe Rose, Dr. Theodore B. Sachs, Dr. Edward A. Rumely, Prof. Mazyck P. Ravenel
Dr. J. W. Schereschewsky, Dr. Wm. Jay Schieffelin, Dr. Elmer E. Southard, Prof. Alonzo A. Stagg, Major Louis L. Seaman, Dr. W. F. Snow
Dr. J. W. Schereschewsky, Dr. Wm. Jay Schieffelin, Dr. Elmer E. Southard, Prof. Alonzo A. Stagg, Major Louis L. Seaman, Dr. W. F. Snow
Prof. A. E. Taylor, Dr. Chas. W. Stiles, Dr. Victor C. Vaughan, Dr. Thomas A. Storey, Prof. George C. Whipple, Dr. William H. Tolman
Prof. A. E. Taylor, Dr. Chas. W. Stiles, Dr. Victor C. Vaughan, Dr. Thomas A. Storey, Prof. George C. Whipple, Dr. William H. Tolman
Prof. Walter E. Willcox, Dr. Henry Smith Williams, Dr. Cressy L. Wilbur, Prof. C. E. A. Winslow, Dr. Hugh Young, Dr. Harvey W. Wiley
Prof. Walter E. Willcox, Dr. Henry Smith Williams, Dr. Cressy L. Wilbur, Prof. C. E. A. Winslow, Dr. Hugh Young, Dr. Harvey W. Wiley
HOW TO LIVE
INTRODUCTION
The purpose of the Life Extension Institute embraces the extension of human life, not only as to length, but also, if we may so express it, as to breadth and depth. It endeavors to accomplish this purpose in many ways, but especially through individual hygiene.
Thoroughly carried out, individual hygiene implies high ideals of health, strength, endurance, symmetry, and beauty; it enormously increases our capacity to work, to be happy, and to be useful; it develops, not only the body, but the mind and the heart; it ennobles the man as a whole.
Medieval Ideals
We in America inherit, through centuries of European tradition, the medieval indifference to the human body, often amounting to contempt. This attitude was a natural outgrowth of the theological doctrine that the “flesh is in league with the devil” and so is the enemy of the soul. In the Middle Ages saintliness was often associated with sickliness. Artists, in portraying saints, often chose as their models pale and emaciated consumptives.
We are beginning to cut loose from this false tradition and are working toward the establishment of more wholesome ideals. It is probably true, for instance, that the man or the woman who is unhealthy is now handicapped in opportunities for marriage, which may be considered an index to the ideals of society.
The Present Health Movement
A great health movement is sweeping over the entire world. Hygiene has repudiated the outworn doctrine that mortality is fatality and must exact year after year a fixed and inevitable sacrifice. It aims instead to set free human life by applying modern science. Science, which has revolutionized every other field of human endeavor, is at last revolutionizing the field of health conservation.
Medical Practise
The practise of medicine, which for ages has been known as the “healing art,” is undergoing a gradual but radical revolution. This is due to the growing realization that an ounce of prevention is worth a pound of cure. As teachers and writers on hygiene, as trainers for college athletes, as advisers for the welfare departments of large industrial plants, and in many other directions, physicians are finding fields for practising preventive medicine. Even the family physician is in some cases being asked by his patients to keep them well instead of curing them after they have fallen sick.
Furthermore, the preventive methods of modern medicine are being applied by the people themselves, as witness the great vogue to-day of sleeping out of doors; the popularity, not always deserved, of health foods and drinks; the demand for uncontaminated water supplies, certified milk, inspected meat and pure foods generally; the world-wide movement against alcohol, and the legislation to correct wrong conditions of labor and to safeguard the laborer.
Labor itself to-day is being held in honor, and idleness in dishonor. Ideals are being shifted from those of “leisure” to those of “service.” Work was once considered simply a curse of the poor. The real gentleman was supposed to be one who was able to live without it. The king, who set the styles, was envied because he “did not have to work,” but had innumerable people to do work for him. His ability to work, his efficiency, his endurance, were the last things to which he gave consideration. To-day kings, emperors, presidents are trying to find out how they can keep in the fittest condition and accomplish the greatest possible amount of work. Even among society women, some kind of work is now “the thing.”
High Ideals
One of the most satisfying tasks for any man or woman to-day is to take part in this movement toward truer ideals of perfect manhood and womanhood. Our American ideals, though improving, are far inferior to those, for instance, of Sweden; and these, in turn, are not yet worthy to be compared with those of ancient Greece, still preserved for our admiration in imperishable marble. With our superior scientific knowledge, our health ideals ought, as a matter of fact, to excel those of any other age. They should not stop with the mere negation of disease, degeneracy, delinquency, and dependency. They should be
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