Nerves and Common Sense, Annie Payson Call [top 10 inspirational books txt] 📗
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Created by: Steve Solomon ssolomon@soilandhealth.org
NERVES AND COMMON SENSE
BY
ANNIE PAYSON CALL
_Author of “Power Through Repose,”
“As a Matter of Course,”
“The Freedom of Life,” etc._
NEW AND ENLARGED EDITION
MANY of these articles first appeared in “The Ladies’ Home Journal,” and I am glad to take this opportunity of thanking Mr. Edward Bok—the editor—for his very helpful and suggestive titles.
ANNIE PAYSON CALL.
CONTENTS
I. HABIT AND NERVOUS STRAIN
II. HOW WOMEN CAN KEEP FROM BEING NERVOUS
III. “YOU HAVE NO IDEA HOW I AM RUSHED”
IV. “WHY DOES MRS. SMITH GET ON MY NERVES?”
V. THE TRYING MEMBER OF THE FAMILY
VI. IRRITABLE HUSBANDS
VII. QUIET vs. CHRONIC EXCITEMENT
VIII. THE TIRED EMPHASIS
IX. HOW TO BE ILL AND GET WELL
X. IS PHYSICAL CULTURE GOOD FOR GIRLS?
XI. WORKING RESTFULLY
XII. IMAGINARY VACATIONS
XIII. THE WOMAN AT THE NEXT DESK
XIV. TELEPHONES AND TELEPHONING
XV. DON’T TALK
XVI. “WHY FUSS SO MUCH ABOUT WHAT I EAT?”
XVII. TAKE CARE OF YOUR STOMACH
XVIII. ABOUT FACES
XIX. ABOUT VOICES
XX. ABOUT FRIGHTS
XXI. CONTRARINESS
XXII. HOW TO SEW EASILY
XXIII. DO NOT HURRY
XXIV. THE CARE OF AN INVALID
XXV. THE HABIT OF ILLNESS
XXVI. WHAT IS IT THAT MAKES ME SO NERVOUS?
XXVII. POSITIVE AND NEGATIVE EFFORT
XVIII. HUMAN DUST
XXIX. PLAIN EVERYDAY COMMON SENSE
XXX. A SUMMING UP
PEOPLE form habits which cause nervous strain. When these habits have fixed themselves for long enough upon their victims, the nerves give way and severe depression or some other form of nervous prostration is the result. If such an illness turns the attention to its cause, and so starts the sufferer toward a radical change from habits which cause nervous strain to habits which bring nervous strength, then the illness can be the beginning of better and permanent health. If, however, there simply is an enforced rest, without any intelligent understanding of the trouble, the invalid gets “well” only to drag out a miserable existence or to get very ill again.
Although any nervous suffering is worth while if it is the means of teaching us how to avoid nervous strain, it certainly is far preferable to avoid the strain without the extreme pain of a nervous breakdown.
To point out many of these pernicious habits and to suggest a practical remedy for each and all of them is the aim of this book, and for that reason common examples in various phases of everyday life are used as illustrations.
When there is no organic trouble there can be no doubt that defects of character, inherited or acquired, are at the root of all nervous illness. If this can once be generally recognized and acknowledged, especially by the sufferers themselves, we are in a fair way toward eliminating such illness entirely.
The trouble is people suffer from mortification and an unwillingness to look their bad habits in the face. They have not learned that humiliation can be wholesome, sound, and healthy, and so they keep themselves in a mess of a fog because they will not face the shame necessary to get out of it. They would rather be ill and suffering, and believe themselves to have strong characters than to look the weakness of their characters in the face, own up to them like men, and come out into open fresh air with healthy nerves which will gain in strength as they live.
Any intelligent man or woman who thinks a bit for himself can see the stupidity of this mistaken choice at a glance, and seeing it will act against it and thus do so much toward bringing light to all nervously prostrated humanity.
We can talk about faith cure, Christian Science, mind cure, hypnotism, psychotherapeutics, or any other forms of nerve cure which at the very best can only give the man a gentle shunt toward the middle of the stream of life. Once assured of the truth, the man must hold himself in the clean wholesomeness of it by actively working for his own strength of character from his own initiative. There can be no other permanent cure.
I say that strength of character must grow from our own initiative, and I should add that it must be from our own initiative that we come to recognize and actively believe that we are dependent upon a power not our own and our real strength comes from ceasing to be an obstruction to that power. The work of not interfering with our best health, moral and physical, means hard fighting and steady, never-ending vigilance. But it pays—it more than pays! And, it seems to me, this prevailing trouble of nervous strain which is so much with us now can be the means of guiding all men and women toward more solid health than has ever been known before. But we must work for it! We must give up expecting to be cured.
MANY people suffer unnecessarily from “nerves” just for the want of a little knowledge of how to adjust themselves in order that the nerves may get well. As an example, I have in mind a little woman who had been ill for eight years—eight of what might have been the best years of her life—all because neither she nor her family knew the straight road toward getting well. Now that she has found the path she has gained health wonderfully in six months, and promises to be better than ever before in her life.
Let me tell you how she became ill and then I can explain her process of getting well again. One night she was overtired and could not get to sleep, and became very much annoyed at various noises that were about the house. Just after she had succeeded in stopping one noise she would go back to bed and hear several others. Finally, she was so worked up and nervously strained over the noises that her hearing became exaggerated, and she was troubled by noises that other people would not have even heard; so she managed to keep herself awake all night.
The next day the strain of the overfatigue was, of course, very much increased, not only by the wakeful night, but also by the annoyance which had kept her awake. The family were distressed that she should not have slept all night; talked a great deal about it, and called in the doctor.
The woman’s strained nerves were on edge all day, so that her feelings were easily hurt, and her brothers and sisters became, as they thought, justly impatient at what they considered her silly babyishness. This, of course, roused her to more strain. The overcare and the feeble, unintelligent sympathy that she had from some members of her family kept her weak and self-centered, and the ignorant, selfish impatience with which the others treated her increased her nervous strain. After this there followed various other worries and a personal sense of annoyance—all of which made her more nervous.
Then—the stomach and brain are so closely associated—her digestion began to cause her discomfort: a lump in her stomach, her food “would not digest,” and various other symptoms, all of which mean strained and overwrought nerves, although they are more often attributed merely to a disordered stomach. She worried as to what she had better eat and what she had better not eat. If her stomach was tired and some simple food disagreed with her all the discomfort was attributed to the food, instead of to the real cause,—a tired stomach,—and the cause back of that,—strained nerves. The consequence was that one kind of wholesome food after another was cut off as being impossible for her to eat. Anything that this poor little invalid did not like about circumstances or people she felt ugly and cried over. Finally, the entire family were centered about her illness, either in overcare or annoyance.
You see, she kept constantly repeating her brain impression of overfatigue: first annoyance because she stayed awake; then annoyance at noises; then excited distress that she should have stayed awake all night; then resistance and anger at other people who interfered with her. Over and over that brain impression of nervous illness was repeated by the woman herself and people about her until she seemed settled into it for the rest of her life. It was like expecting a sore to get well while it was constantly being rubbed and irritated. A woman might have the healthiest blood in the world, but if she cut herself and then rubbed and irritated the cut, and put salt in it, it would be impossible for it to heal.
Now let me tell you how this little woman got well. The first thing she did was to take some very simple relaxing exercises while she was lying in bed. She raised her arms very slowly and as loosely as she could from the elbow and then her hands from the wrist, and stretched and relaxed her fingers steadily, then dropped her hand and forearm heavily, and felt it drop slowly at first, then quickly and quietly, with its own weight. She tried to shut her eyes like a baby going to sleep,
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