LessonsYouCanLearnfromFitnessClasses, Deyan Dimitrov [the chimp paradox txt] 📗

workout combines stabilization and strength trainings with athletic aerobic exercises.

 

 

What you would love about this class is that aside that you improve your stamina and lose 735 calories each session, from a typical athletic individual, your competitive side will be totally unleashed in this group dynamic class.

 

 

Jam

 

If you love dancing then BodyJam is the right class for you. The jam style is actually a combination of the newest funky music and latest dance moves. In every 55-minute session, learn how to dance with attitude from your hippy instructors. Enjoy new choreography and music every now and then as this class depends on what is the latest and hottest craze.

 

 

Aside from burning an average of 530 calories per session, jam will also help you improve your body coordination and self-expression.

 

 

These mentioned unique fitness classes are just some of the new styles that people are adding to their exercise routines. Not only are

 

 

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they proven effective but they are also guaranteed fun. Therefore, if you want to achieve that perfect hourglass figure, better enroll into one of these classes already.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Chapter 8:

 

Benefits of the Unique Styles

 

Synopsis

 

Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways that are not only fun but are also as effective than the usual workouts—or even better. Moreover, aside from being enjoyable, some of these classes also help the person become better by either helping them improve their skills or develop their self-esteem.

 

 

To help you understand more the advantages of going through these unique classes in fitness trainings, here are some of the general benefits of the Les Mills styles that you can experience yourself when you try them:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Going for the Unique Styles

 

 

Lose Weight

 

One of the common goals of fitness exercises is to lose weight and have a leaner body. Well, you are assured that you can achieve these through the Pump, Jam, Attack, and Step styles. All these classes help you to burn more fat and calories within each session. Depending on how much effort or energy you exert in every exercise, you can lose a great deal of calories. If you do a class regularly, you can count on seeing a big improvement on your body in a short matter of time.

 

 

Get a Leaner and Toned Body

 

Losing weight is not enough to say you have a fit body. There are those who really lose weight through massive exercises and intense diet, but instead of looking better, they just appear skinny and stressed out. This is all because the secret to having a better body shape is by having your muscles toned. This way, you get a leaner figure without looking thin and sickly. Well, these unique styles are developed to help you accomplish this goal. They do not only help you burn calories but they help your muscles grow and be toned up so that you can have that perfect figure you are dying for.

 

 

Improve Stamina and Strength

 

Moreover, just like other fitness trainings, these Les Mills classes will also help you increase your endurance and stamina. The cardio-workouts, such as Attack and Pump, are designed not only to build your muscles and lose fat but also to improve your stamina and

 

 

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strength. How are these important to your overall fitness? Well, by being strong and having a good stamina, you do not only endure more workouts for a faster weight loss but you also become fit enough to get more work done in your daily routine.

 

 

Be More Confident

 

Another benefit that you can get from these unique styles is an increased self-esteem. First of all, by having a better shaped body, you feel attractive so you can walk with your chin up. What is more, some of these classes help you develop your skills in dancing, such as Jam and Step. Through them, you improve your body coordination and become more used to following rhythms. Of course, if you are confident of your talent, you will be more comfortable executing it in public and you lose all your shyness.

 

 

Pump, Attack, Step, and Jam are just some of the unique classes that can help you achieve a better body and health. These exercises are also designed to have an impact on your whole being. Your figure, health, skills, and confidence are just among the areas they can improve in you. If you want to find out about the other benefits of these styles, you better try doing them now.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Chapter 9:

 

Associated Importance to Optimal Health

 

Synopsis

 

 

 

Most people go to the gym or attend fitness classes to lose weight and have a better figure. However, this mindset defeats the primary reason why being fit is important. More than having a good body shape, fitness is necessary in order to remain healthy. Yes, it is all about being healthy.

 

 

Getting optimal health should be a main concern for people who go to fitness classes. If you have forgotten what optimal health is, it means that being in the healthiest state possible—without sickness and having enough energy to do anything.

 

 

This includes being healthy in all areas of your life, meaning physically, intellectually, emotionally, and spiritually. If you succeed of keeping all these up, you can enjoy an optimal health.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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How Fitness Affects Optimal Health

 

 

One thing that you should realize is that optimal health is a lifestyle.

 

It does not happen overnight so you need self-discipline to achieve it.

 

How is fitness associated to optimal health then?

 

 

 

As stated above, getting optimal health means living an active and sickness-free life. In order to have this kind of physical health, you need to be fit. Of course, if you easily get tired because you have low stamina, you cannot be active all throughout the day. Also, you cannot call an obese person healthy either.

 

 

On the other hand, being fit allows you to do more things in a day. You will have enough energy to keep you active though you have been moving around from morning even until late in the evening. Also, being fit means you have a better resistance against sickness so it means that you are totally healthy.

 

 

Well, a plus point of why fitness is essential to achieve optimal health is appearing presentable. Yes, a good body shape can also contribute to your optimal health. Feeling attractive and confident of yourself is an indication that you have a healthy self-image—and it is part of optimal health.

 

 

Overall, you should understand that your physical health has a big impact on the other areas of your life. No matter how intelligent you are if you are sick, you still cannot use your mind properly. Even if

 

 

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you have no reason to get depressed but you are easily exhausted, surely you would feel sulky. Therefore, you should never take fitness for granted if you do not want these to happen to you.

 

 

Fitness Lessons for Optimal Health

 

 

 

The fitness classes that we have discussed in the previous chapters can contribute much to the achievement of optimal health. You have learned how these lessons have been created to help you lose weight, improve stamina and strength, and even develop your confidence. If you want to be completely healthy, going through these classes in a regular basis will not hurt.

 

 

You should find out which fitness class is suitable for you. You can consider among the Les Mills trainings, such as Pump, Step, Jam, and Attack. These unique styles of exercise can help you hit two birds with one stone as they can have other positive effects on you aside from keeping you fit.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wrapping Up

 

Case Studies

 

 

 

 

 

The Craze for Fitness

 

A lot of people attend fitness classes because of their desire to achieve a slim and leaner body. Others who enroll are health-conscious and they consider such trainings helpful in making them lose weight and improve their overall health. Whatever their reasons are, those who regularly attend these classes believe in the power of exercise in making them fit and healthy.

 

 

However, there are those who are skeptical of the effects of fitness exercises. Some think that they do not have to waste money attending a training class because they can lose weight on their own. They believe skipping meals and a simple exercise daily are enough to keep them fit. What these people do not know is that a fitness class offers more than just weight loss.

 

 

Those who have regularly attended a fitness training program have experienced firsthand the wonders of these classes. For them all their time, money, and effort have not been wasted. To encourage you of what these exercises can do to you, here are some case studies showing how fitness classes have helped a lot of people become fit and healthier.

 

 

 

 

 

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Case Study 1: Just In Time for the Prom

 

Since childhood, Karen R. had been called piggy by her schoolmates because of her size. When she entered high school, she gained more weight until she reached 200 pounds. The situation got worse for her because no guy took her seriously because of her physical appearance. It was during her senior year when she became really determined to lose weight. She had the goal of enjoying her prom by wearing a sexy dress she had never able to wear before.

 

 

To help her in her goal, Karen’s friend suggested that she enroll in a BodyStep class. Together, they had been regularly attending classes for months. The light but rigorous movements which last up to 55 minutes per session had done a lot to improve Karen’s body figure. In a matter of 4 months, she was able to lose up to 40 pounds. When their prom came up, it was a big success for her to finally be able to wear her dream dress—and dance with the cute guys whom never paid attention to her before.

 

 

Case Study 2: Better Body for a Better Health

 

At 260 pounds, Andre B. was suffering from obesity since his early adulthood. Aside from having difficulty in moving around and finding clothes his size, other health complications started to arise, like high blood pressure. He also became more prone to stroke and heart attack. To solve his health condition, his doctor advised him to do workouts, along with a controlled diet.

 

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Being athletic in his teenage years, he decided to enroll in a BodyAttack training class. This sporty workout allowed him to burn a great deal of calories in each session and in 6 months, he lost much weight. Having decreased to 190 pounds has helped improve his health. He is also now able to buy clothes easily.

 

 

Aside from being enjoyable, these fitness classes are no doubt effective in helping people achieve a fit and healthy body. However, these cannot help you if you have no self-discipline. Of course, regularity of exercise and a balanced diet are also necessary. Therefore, if you want to enroll into one of these classes, better be determined first of what you want to achieve through these trainings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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