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Title: Food and Health
Author: Anonymous
Release Date: November 1, 2005 [eBook #16977]
Language: English
Character set encoding: ISO-8859-1
***START OF THE PROJECT GUTENBERG EBOOK FOOD AND HEALTH***
E-text prepared by K. D. Thornton, Bruce Albrecht,
and the Project Gutenberg Online Distributed Proofreading Team
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our little books which come so regularly to their homes? Indeed they do, and if only one is left at a two-family house we are asked to send another at once. We feel sure that they are read from cover to cover.
LYDIA E. PINKHAM'S MEDICINESDose—One tablespoonful every four hours through the day.
Dry (Tablets).
Dose—One tablet every four hours through the day.
How often do we hear women exclaim, "Oh dear, what shall I have for the next meal?"
This little book will aid you in answering that troublesome question. The recipes are carefully selected and we hope you will find them helpful.
More important to you than the question of food is that of health. Therefore, in this book we show you many letters from women who have received great benefit by taking Lydia E. Pinkham's Vegetable Compound. You have heard of this splendid medicine, for it has been used by women for nearly fifty years. It is a Woman's Medicine for Women's Ailments. It is prepared from medicinal plants that are especially adapted for the treatment of the troubles women so often have.
As you read these letters remember these women are stating for the benefit of other women who are sick just how they felt and just how the Vegetable Compound restored them to health.
You know it is bad enough to worry over the various duties of life when you are well and strong. It is a serious matter when you are half sick and all tired out most of the time.
So in the following pages you will find suggestions for the next meal that may help you, but more important by far are the letters recommending Lydia E. Pinkham's Vegetable Compound as the splendid medicine for the ailments of women.
You will read letters from many classes of women, young and old, mother and daughter. They are genuine expressions of gratitude from one woman to another.
Thousands of women by word of mouth and by letter highly praise Lydia E. Pinkham's Vegetable Compound.
bread
The pans should be well oiled and the loaves should never more than half fill them.
Bread should be put into a hot oven and loaves should rise during the first fifteen minutes. It should continue browning for the next twenty minutes then reduce the heat somewhat. Small loaves require 45 minutes, large ones 1 hour.
Biscuits and rolls require a hotter oven than bread. They should rise for the first five minutes and then should begin to brown. After 15 minutes reduce the heat and at 30 minutes the biscuits should be golden brown and thoroughly baked inside. Remove bread from the pans as soon as it comes from the oven. Keep covered with a clean cloth until cool then place in a stone jar or tin box.
when you ask him if he can recommend any good medicine to you because you are nervous and run-down and not able to get your work done? He suggests that Lydia E. Pinkham's Vegetable Compound is a well-known and well-made medicine and that he knows many women who take it and recommend it.
"For many years I have had troubles with my nerves and have been in a general run down condition for some time. I could not do my work half the time because of troubles every month. I was told of Lydia E. Pinkham's Vegetable Compound by friends and advised to try it. It has done me good and I strongly recommend it. Since I have taken it I have been able to do all my own work, and I also know friends who have found it good. You can use these facts as a testimonial."
Box 761, Cobourg, Ontario.
rolling pin and sifter
1 tablespoon lard
1 tablespoon butter
1½ teaspoons salt
1 tablespoon sugar
1 cup scalded milk
1 cup boiling water
1 yeast cake in ¼ cup lukewarm water
6 cups sifted flour
Method—Put lard, butter, salt and sugar into large bowl. Pour over them the scalded milk and boiling water. When this is lukewarm add the yeast cake dissolved in luke-warm water. Sift in flour gradually, beating with a spoon. Toss on a floured board and knead until smooth. Allow it to rise over night in a moderately warm place or until it doubles its original size. Cut down or knead and allow it to rise until light, then form into loaves or biscuits. Allow these to rise until light, then bake. The amount of yeast used will depend on the length of time the bread is allowed to rise.
who don't have mothers to advise them about their health?
"Lydia E. Pinkham's Vegetable Compound was recommended to me for my daughter. She had trouble every month which left her in a weak and nervous condition, with weak back and pain in her right side. She had these troubles for three years and frequently was unable to attend school. She has become regular and feels much better since she began taking the Vegetable Compound and attends school regularly. She is gaining steadily and I have no hesitancy in recommending Lydia E. Pinkham's Vegetable Compound and Lydia E. Pinkham's Blood Medicine."
Ball St., Cobourg, Ontario.
corn cakes
2 cups Indian Meal
1 cup flour
½ cup sugar
1 teaspoon salt
1 egg
1 teaspoon soda
2 cups sour milk
Method—Sift the dry ingredients together except the soda. Add egg slightly beaten. Dissolve the soda in sour milk, stir into the dry ingredients quickly and pour into a greased pan. Bake for half an hour in a moderate oven.
realizes the fact that her baby's health depends upon her own, that the very vitality of her child is influenced by her own physical condition. Lydia E. Pinkham's Vegetable Compound has brought health and strength to thousands of others.
"I was troubled with weak feelings, headache all the time, a cough, fainting spells and pains in my back and side. I could not do a single bit of work and had to be helped out to the hammock where I lay in the fresh air from morning until night and I had to be carried up and down stairs. After other medicines had failed a friend advised me to take Lydia E. Pinkham's Vegetable Compound as she said it was excellent for any one in the family way. Before the first bottle was taken I could walk alone and as I kept on with it I got stronger until I was able to do all of my work. My baby is now six weeks old and is a big fat healthy fellow. I am sure Lydia E. Pinkham's Vegetable Compound has done wonders for me and I recommend it to any woman in that condition."
Cumberland Bay, New Brunswick.
woman and tea biscuits
2 cups bread flour
4 teaspoons baking powder
½ teaspoon salt
1 to 2 tablespoons shortening
¾ cup milk
Method—Sift the dry ingredients together, mix in fat with the tips of fingers, then add the milk a little at a time or cut it in with a knife. The dough should be as soft as can be easily handled. Roll lightly until one inch thick, cut in rounds and bake in a hot oven for 15 or 20 minutes.
in a friend is to follow her advice, especially if it is not hearsay evidence but something which she has tried out on herself and proved. Lydia E. Pinkham's Vegetable Compound merits such confidence. Women all over Canada as well as in the United States take our medicine and tell its worth.
"I took Lydia E. Pinkham's Vegetable Compound at the change of life for troubles women often have. I had not been well for a year and was not really able to do my work. A friend who had taken the Vegetable Compound herself recommended it to me and I think its use saved me from an operation. I highly recommend to all women with troubles like mine."
Knightington, Ontario.
"A friend in Rose Valley recommended Lydia E. Pinkham's Vegetable Compound to me, and it has been a great help to me. I recommend it, and you can use this letter as a testimonial if you wish."
Wadena, Saskatchewan.
pan, whisk and egg
1 egg
1 tablespoon hot water
1 salt spoon salt
Few grains of pepper
Method—Separate the white from the yoke of the egg and beat it until stiff. Beat the yolk until thick and add the hot water and salt. Fold the beaten white of the egg in and put into a buttered pan. Cook slowly until puffed and brown.
1 egg
1 tablespoon milk or water
½ salt spoon salt
Few grains of pepper
Method—Beat the eggs slightly and add liquid and seasonings. Pour into a warm buttered pan and cook slowly over water. As the egg coagulates on the bottom and sides of the pan lift it with a spoon. Continue until thickened and creamy but not dry. Serve immediately.
of Lydia E. Pinkham's Vegetable Compound are needed to give surprising results, as so many women tell us.
"I suffered greatly from weakness, seemed to be tired all the time, and had no ambition to do anything or go any place. My nerves were in bad shape, I could not sleep at night and then came a breakdown. I read of Lydia E. Pinkham's Vegetable Compound in the newspapers and several of my friends advised me to use it. It surely put new life into me and now I am quite able
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