Sun Salutation, Mayank Shastri [the lemonade war series .TXT] 📗

Sun salutation is a set of 12 Yoga poses.It produces miraculous effects on our body and mind. Almost all the benefits of all Yoga poses are derived by the Sun salutation. No special equipments are required to perform the Sun salutation. Anybody can perform the Sun salutation without much effort. It provides complete and systematic exercise to our entire body in just 5 to 10 minutes.