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>1 small.   Bacon. 50 grams 3 slices, 6 in. long.   Egg. 1   Spinach. 100 grams 2 h. tbsp.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass or cup.   Steak. 100 grams 1 small serving.   Boiled onions. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Lettuce. 25 grams 3 small leaves.   Bread. 20 grams 1 very thin slice.   Cream.   Tea.   Butter. Allow during day:   Butter. 25 grams 2-1/2 squares.   Cream, 40%. 4 ounces 8 tbsp. TABLE XXI. Protein, 50 grams Carbohydrate, 40 grams Fat, 158 grams Calories, 1830 Breakfast.   Bacon. 50 grams 2 slices 6 in. long.   Bread. 20 grams 1 slice, 3 x 3 x 1/2 in.   Spinach. 100 grams 2 h. tbsp.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass or cup.   Steak. 100 grams 1 small serving.   Cabbage. 100 grams 2 h. tbsp.   Lettuce. 100 grams 10 leaves.   Butter.   Cream.   Tea. Supper.   Egg. 1   Onions (boiled). 100 grams 2 h. tbsp. Bread. 15 grams 1 slice very thin, 3 x 3 x 1/4   Milk. 4 ounces 8 tbsp.   Butter.   Cream.   Tea. Allow during day:   Butter. 50 grams 5 squares.   Cream, 40%. 5 ounces 10 tbsp. TABLE XXII. Protein, 60 grams Carbohydrate, 30 grams Fat, 158 grams Calories, 1830 Breakfast.   Bacon. 50 grams 2 slices 6 in. long.   Egg. 1   Tomatoes. 100 grams 2 h. tbsp.   Cream.   Butter.   Coffee. Dinner.   Steak. 100 grams 1 small serving.   Turnips. 420 grams 4 h. tbsp. +   Cucumbers. 100 grams 2 h. tbsp.   Onions. 100 grams 2 medium sized.   Butter.   Cream.   Tea.   Olive oil. 21 grams 1-1/2 tbsp. Supper.   Chicken. 50 grams 1 small serving.   Lettuce. 100 grams 10 medium leaves.   Celery. 100 grams 6 stalks 4-1/2 in. long.   Spinach. 100 grams 2 h. tbsp.   Butter.   Tea.   Cream. Allow during day:   Butter. 15 grams 1-1/2 squares.   Cream, 40%. 6 ounces 12 tbsp. TABLE XXIII. Protein, 62 grams Carbohydrate, 31 grams Fat, 153 grams Calories, 1800 Breakfast.   Bacon. 50 grams 2 slices.   Peas. 75 grams 1-1/2 h. tbsp.   Butter.   Cream.   Coffee. Dinner.   Broth—100 c.c. with vegetables: = 7 tbsp.     Cabbage. 25 grams 1 level tbsp.     Tomato. 25 grams 1 level tbsp.     Turnip. 25 grams 1 level tbsp.     Celery (chopped). 50 grams 2 level tbsp.   Steak. 100 grams 1 small serving.   Squash. 50 grams 1 h. tbsp.   Tomatoes. 75 grams 1-1/2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Chicken. 75 grams 1 small serving.   Turnips. 175 grams 2-3/4 h. tbsp.   Celery. 100 grams 6 stalks 4-1/2 in. long. Allow during day:   Butter. 50 grams 5 squares.   Cream, 40%. 5 ounces 10 tbsp.   Olive oil. 7 grams 1/2 tbsp. + TABLE XXIV. Protein, 60 grams Carbohydrate, 30 grams Fat, 158 grams Calories, 1830 Breakfast.   Bacon. 50 grams 2 slices 6 in. long.   Egg. 1   Turnips. 140 grams 3 h. tbsp. —   Butter.   Cream.   Coffee. Dinner.   Steak. 100 grams 1 small serving.   Celery. 100 grams 6 stalks 4-1/2 in. long.   Cucumbers. 100 grams 2 h. tbsp.   Lettuce. 100 grams 10 leaves.   Spinach. 100 grams 2 h. tbsp.   Olive oil. 21 grams 1-1/2 tbsp. +   Butter.   Cream.   Tea. Supper.   Chicken. 50 grams 1 very small serving.   Turnips. 280 grams 4 h. tbsp. +   Onions. 100 grams 2 h. tbsp.   Tomatoes. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Allow during day:   Butter. 50 grams 5 squares.   Cream, 40%. 5 ounces 10 tbsp. TABLE XXV. Protein, 60 grams Carbohydrate, 30 grams Fat, 154 grams Calories, 1800 Breakfast.   Bacon. 60 grams 2-1/2 slices, 6 in. long.   Eggs. 2   Turnips. 140 grams 2-1/2 h. tbsp. Dinner.   Steak. 100 grams 1 small serving.   Spinach. 50 grams 1 h. tbsp.   Parsnips. 150 grams 3 h. tbsp.   Onions. 100 grams 2 h. tbsp.   Beets. 50 grams 1 h. tbsp.   Butter.   Cream.   Tea. Supper.   Ham. 50 grams 1 very small serving.   Lettuce. 100 grams 10 leaves.   String beans. 50 grams 1 h. tbsp.   Celery. 100 grams 6 stalks 4-1/2 in. long.   Asparagus. 50 grams 1 h. tbsp. Allow during day:   Butter. 40 grams 4 squares.   Cream, 40%. 4 ounces 8 tbsp. TABLE XXVI. Protein, 40 grams Carbohydrate, 36 grams Fat, 105 grams Calories, 1280 Breakfast.   Bacon. 50 grams 2 slices.   Parsnips. 100 grams 2 h. tbsp.   Potatoes (mashed). 60 grams 1 h. tbsp.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass.   Squab. 100 grams 1 squab (small).   Cabbage. 100 grams 2 tbsp.   Celery. 100 grams 6 stalks 4-1/2 in. long.   Butter.   Cream.   Tea. Supper.   String beans. 100 grams 2 h. tbsp.   Cucumbers. 100 grams 2 h. tbsp.   Parsnips. 100 grams 2 h. tbsp.   Cauliflower. 120 c.c. 2 h. tbsp. +   Milk. 120 c.c. 1/2 glass.   Butter.   Cream.   Tea. Allow during day:   Butter. 20 grams 2 squares.   Cream, 40%. 4 ounces 8 tbsp. TABLE XXVII. Protein, 50 grams Carbohydrate, 40 grams Fat, 131 grams Calories, 1587 Breakfast.   Egg. 1   Parsnips. 100 grams 2 h. tbsp.   Bread. 35 grams 1 slice, 3 x 3-1/2 x 1/2 in.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass or cup.   Chop. 100 grams 1   Cauliflower. 120 grams 2 h. tbsp. +   Carrots. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Bacon. 50 grams 2 slices.   Lettuce. 25 grams 3 leaves.   String beans. 100 grams 2 h. tbsp.   Peas. 55 grams 1 h. tbsp. +   Spinach. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Allow during day:   Butter. 25 grams 2-1/2 squares.   Cream, 40%. 3 ounces 6 tbsp. TABLE XXVIII. Protein, 50 grams Carbohydrate, 50 grams Fat, 124 grams Calories, 1563 Breakfast.   Orange. 100 grams 1 small.   Eggs. 2   Bread. 10 grams 1 slice, 2 x 1 x 1/2 in.   Butter.   Cream.   Coffee. Dinner.   Steak. 100 grams 1 small serving.   Lettuce. 100 grams 10 leaves.   Spinach. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Cold ham. 50 grams 1 small serving.   Asparagus. 50 grams 1 h. tbsp.   String beans. 100 grams 2 h. tbsp.   Bread. 25 grams 1 slice, 3 x 3 x 1/2 in.   Butter.   Cream.   Tea. Allow during day:   Butter. 30 grams 3 squares.   Cream, 40%. 4 ounces 8 tbsp. TABLE XXIX. Protein, 52 grams Carbohydrate, 52 grams Fat, 116 grams Calories, 1504 Breakfast.   Orange. 100 grams 1 small.   Bacon. 50 grams 2 slices 6 in. long.   Egg. 1   Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.   Butter.   Cream.   Coffee. Dinner.   Boiled ham. 100 grams 1 large slice (thin).   Brussels sprouts. 100 grams 2 h. tbsp.   Milk. 6 ounces 1 glass.   Butter.   Tea.   Cream. Supper.   Scotch broth. 6 ounces 12 tbsp.   Lettuce. 50 grams 5 leaves.   Bread. 20 grams 1 slice, 3 x 2 x 1/2 in. Allow during day:   Butter. 20 grams 2 squares.   Cream, 40%. 3 ounces 6 tbsp. TABLE XXX. Protein, 50 grams Carbohydrate, 50 grams Fat, 117 grams Calories, 1590 Breakfast.   Orange. 100 grams 1 small.   Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.   Egg. 1   Bacon. 50 grams 2 slices 6 in. long.   Butter.   Cream.   Coffee. Dinner.   Chop. 100 grams 1 medium chop.   Asparagus. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Cucumbers. 100 grams 2 h. tbsp.   Lettuce. 10 grams 1 leaf.   Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Allow during day:   Butter. 30 grams 3 squares.   Cream, 40%. 3 ounces 6 tbsp. TABLE XXXI. Protein, 53 grams Carbohydrate, 50 grams Fat, 133 grams Calories, 1658 Breakfast.   Orange. 150 grams 1 medium.   Bacon. 60 grams 2-1/2 slices.   Egg. 1   Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.   Butter.   Cream.   Tea. Dinner.   Steak. 50 grams 1 very small serving.   String beans. 50 grams 1 h. tbsp.   Lettuce. 100 grams 10 leaves.   Butter.   Cream.   Tea. Supper.   Ham. 50 grams 1 small slice.   Asparagus. 50 grams 1 h. tbsp.   Spinach. 50 grams 1 h. tbsp.   Bread. 15 grams 1 slice, 3 x 1 x 1/2 in.   Butter.   Cream.   Tea. Allow during day:   Butter. 20 grams 2 squares.   Cream, 40%. 3 ounces 6 tbsp. TABLE XXXII. Protein, 101 grams Carbohydrate, 51 grams Fat, 255 grams Calories, 2995 Breakfast.   Orange. 50 grams 1/2 orange (small).   Steak. 100 grams 1 slice.   Egg. 1   Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.   Butter.   Cream.   Tea. Dinner.   Lamb chop. 180 grams 2 small.   Potato. 50 grams 1 very small.   Turnip. 140 grams 2 h. tbsp +   Lettuce. 10 grams 1 leaf.   Tomato (raw). 100 grams 1 medium. Custard—made with one egg and part of the cream.   Butter.   Tea.   Olive oil. 1-1/2 tbsp. Supper.   Bacon. 50 grams 2 slices 6 in. long.   Eggs. 2   Onions. 50 grams 1 h. tbsp.   Cabbage. 100 grams 2 h. tbsp.   Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.   Butter.   Cream.   Tea. Allow during day:   Butter. 50 grams 5 squares.   Cream, 40%. 6 ounces 12 tbsp. TABLE XXXIII. Protein, 60 grams Carbohydrate, 55 grams Fat, 159 grams Calories, 1950 Breakfast.   Orange. 100 grams 1 small.   Bacon. 100 grams 4 slices 6 in. long.   Egg. 1   Spinach. 100 grams 2 h. tbsp.   Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass or cup.   Steak. 100 grams 1 small serving.   Parsnips. 100 grams 2 h. tbsp.   Carrots. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Lettuce. 25 grams 3 medium leaves.   String beans. 10 grams 2 h. tbsp.   Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.   Spinach. 60 grams 1 very h. tbsp.   Butter.   Cream.   Tea. Allow during day:   Butter. 25 grams 2-1/2 squares.   Cream, 40%. 4 ounces 8 tbsp. TABLE XXXIV. Protein, 60 grams Carbohydrate, 50 grams Fat, 145 grams Calories, 1800 Breakfast.   Egg. 1   Bacon. 100 grams 4 slices 6 in. long.   Tomatoes. 100 grams 2 h. tbsp.   Bread. 35 grams 1 slice, medium.   Butter.   Cream.   Tea. Dinner.   Broth. 180 c.c. 1 glass or cup.   Squab. 100 grams 1 squab (small).   Cabbage. 100 grams 2 h. tbsp.   Onions. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Lettuce. 25 grams 3 medium leaves.   Celery. 100 grams 6 stalks, 4-1/2 in. long.   Bread. 30 grams 1 slice, med. thin. Allow during day:   Butter. 30 grams 3 squares.   Cream, 40%. 3-1/2 ounces 7 tbsp. TABLE XXXV. Protein, 63 grams Carbohydrate, 60 grams Fat, 140 grams Calories, 1800 Breakfast.   Grape fruit. 100 grams 1/2 small grape fruit.   Bacon. 100 grams 4 slices 6 in. long.   Egg. 1   Cauliflower. 120 grams 2 h. tbsp. +   Bread. 30 grams 1 slice, med. thin.   Butter.   Cream.   Coffee. Dinner.   Broth. 180 c.c. 1 glass.   Squab. 100 grams 1 squab.   Carrots. 100 grams 2 h. tbsp.   Lettuce. 100 grams 10 leaves.   Asparagus. 100 grams 2 h. tbsp.   Butter.   Cream.   Tea. Supper.   Egg. 1   Asparagus. 100 grams 2 h. tbsp.   Spinach. 100 grams 2 h. tbsp.   Bread. 30 grams 1 slice, med. thin.   Butter.   Cream.   Tea. Allow during day:   Butter. 20 grams 2 squares.   Cream, 40%. 3 ounces 6 tbsp. TABLE XXXVI. Protein, 60 grams Carbohydrate, 60 grams Fat, 140 grams Calories, 1794 Breakfast.   Orange.
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