Controlling Diabetes, Kalai Selvi Arivalagan [books for 7th graders txt] 📗
- Author: Kalai Selvi Arivalagan
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The vegetables mentioned here are tropical vegetables which are easily available in Tamil Nadu, South India.
Start to have the specified food items after the new moon day or full moon day.
The day after Full moon or New moon - banana stem curry
2nd day – Ivy gourd or kovakai curry
3rd day - sirukeerai leaves or tropical amaranthus (along with dhal)
4th day - banana flowers curry
5th day - boiled noolkol or kholrabi
6th day - avaraikai or elephant ear beans
7th day - one handful of thulasi or basil leaves + a few black pepper
8th day - 1 dried gooseberry + water
9th day - methi leaves curry
10th day - bitter gourd curry
11th day - fresh green chundaikai or turkey berry curry
12th day - white turnip or white mullangi - boiled
13th day - 21 leaves of Vilvam or stone apple + pepper
14th day - flowers of agathi keerai or humming bird tree leaves or august leaves curry or fresh, tender athi or figs
New moon - Skip food for one time
Full moon - Neerakeerai curry
On the particular days mentioned, have it as food in the morning. Lunch and dinner can be as usual.
http://www.medindia.net/patients/lifestyleandwellness/health-benefit-of-avaram-senna-flower.htm
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Publication Date: 08-01-2012
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Dedication:
People who manage their lives with diabetes
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