The Easy Way to Handle Anxiety, Johnny Montoya [the chimp paradox TXT] 📗

ways. Be prepared to quash little rebellions here and there.

 

Don't expect a single moment when you're no longer anxious. Don't expect an announcement. It will be a process and it will take some time. But it will always get better.

 

Eventually the day will come when you can't even be bothered to think about any of this stuff any more. You'll look at this book and think, “I can't believe I ever needed this”. Remind yourself now that when that happens, you'll stop and think for a moment, realise how far you've come, and give yourself a pat on the back.

 

What I really hope is that one day you'll find yourself comforting someone else, or knowing that you could. That's when you know that you've finally managed to handle this.

 

OK let's leave it there. It's taken me so much longer to write this than I intended, that's because I've tried to pack in as much stuff as possible, and I hope I've done a good job.

 

All of my suggestions can be put in place very quickly, and you can start whenever you're ready. You can do as much or as little of it as you want, whenever you want. But try them all and see how it goes. Read this book again and start taking notes.

 

I look forward to the day when you look back at all this and kick yourself at how silly it all was. What a great day that will be.

 

All the best,

 

Johnny Montoya

 

 

From now on remember...

There's always a way for you to deal with anxiety

 

You have the ability to create a Safe Zone

 

You are free to focus on the positive

 

You have the power to weaken anxiety with humour

 

You're lucky to have anxiety!

If you enjoyed this book...

Here's my author page on Amazon:

 

http://www.amazon.com/author/johnnymontoya

 

I hope this book will help you to get your anxiety handled so that you can get on with your life. But before you go, it would be a big deal for me if you could leave an honest review. I’d be really grateful as it will let me know if I’ve done a good job.

 

Thanks!

Imprint

Text: Johnny Montoya
Publication Date: 09-25-2014

All Rights Reserved